Aerial Yoga in Bali:
Elevate Your Body and Soul
🌿 An Airborne Practice for Profound Wellness
Aerial yoga is a graceful, powerful practice that blends the ancient discipline of yoga with modern aerial performance techniques.
Suspended from the ceiling, practitioners can perform both grounded and flying poses, allowing the spine to decompress, muscles to engage differently, and the mind to enter a meditative state.
In Bali, this practice feels even more magical. With open-air studios surrounded by lush rice paddies or ocean views, your session becomes a full-body and soul ritual. The tropical breeze, the scent of frangipani, and the sounds of nature enhance every movement and breath.
🌺 Key Benefits of Aerial Yoga
Spinal decompression: Gentle inversions ease pressure on the spine, improving posture and relieving back pain.
Enhanced flexibility and balance: The suspended poses increase range of motion and improve coordination.
Deep core strengthening: Engaging your center is essential to maintain stability and control in the hammock.
Emotional release: Floating and hanging encourage emotional surrender and stress relief.
Boosted confidence: Overcoming gravity and trying new things empowers you and fosters self-esteem.
🧘♀️ Highlight of "Pure Bliss: A Journey to Wellness"
In our open trip “Pure Bliss: A Journey to Wellness”, aerial yoga is a signature experience. Led by experienced, certified teachers, you’ll be guided through a heart-opening practice designed to rejuvenate and inspire. The full day also includes cooking workshop in a traditional balinese house and an authentic purification ceremony called “Melukat”.
🌴 Why Practice in Bali?
Bali’s energy is unlike anywhere else. Its spiritual culture, natural beauty, and warm community make it a sanctuary for self-care and exploration. Aerial yoga practiced here becomes more than exercise—it becomes sacred movement.
Studios in Ubud and the coastal towns are set in serene environments. Whether you’re facing the sea or nestled in the jungle, each breath becomes a prayer, each pose a meditation. Whether you’re a beginner in yoga or an experienced practitioner, the practice can be adapted to your level, allowing you to fully immerse in the experience.
📸 Make It Part of Your Personal Growth Experience
Aerial yoga will leave a lasting impression on your body and heart. Use this opportunity to rest, reflect, and renew. At Back to the Roots, we believe travel can be healing.
Follow your curiosity, suspend your fears, and join us in the air.
🧭 For more wellness activities like forest hikes or breathwork sessions, explore our blog and follow us on Instagram.